50 Ways to take Care of Yourself

1- REST when you feel tired

2- CRY when you feel sad and you Need It

3- LEARN to say NO

4- PLAY with Your Favorite Toy

5- ENJOY on a carousel … the Ponies !!

6- EAT Healthy …It not has to be boring

7- WALK …Alone or in the company of someone who really appreciate

8- Wash and CARE of your teeth

9- PLAY with your favorite friend.

10- HUG a Teddy

11- Tell you nice and POSITIVE things every day

12- Learn to SPEAK of our emotions and express them

13-TAKE a relaxing bath … maybe with music, candles, salts …. 14- ALLOW yourself to be angry and express your displeasure and disagreement with certain things 15- LISTEN to the Birds … NATURE 16- READ a Book 17- Surround yourself with Color and Light 18- As EIR can … and especially self 19- EATINGFUL… just enough … For when you know you’re full and nourished. 20- SPEAK and comunicate with others, choosing people who know at least listen. 21- MEET new people. 22- DO Exercise … MOVE !! Movement is Life! 23- Listen to the Rain 24- Be HONEST with yourself and others 25- If you need HELP … Ask for it 26- PLAY with Water 27- WEAR your Favorite Clothing … to wait … to Mass on Sundays;) 28- LOOK the Stars pa … look up !! 29- SEEDING some plant 30- GO countryside or garden and pick some flowers 31- Rub Back and unhurried BATHING 32- Paint and draw with chalk street 33- Learn to Listen to Your Body 34- PLAY, CREATE…Build 35- MAKE something else … Help !! 36- LISTEN to the Music … good !! 37- Paint a picture … but you draw like a child! That it is … 38- Riding A Tent 39- ALWAYS learn something new 40- TURN OFF TV …No More Noise please !! 41- Listen to Your Inner Silence … It has much to tell … 42- Take a NAP … those that Baba falls !! 43- HUGS to the first opportunity you have and show your feelings. 44- Spend the majority of your time with the person or people who let you be yourself. 45- Curl up and cuddle date under a sheet or blanket. 46- Do not EXPECT anything…Jus Live! 47- Make Bubbles 48- SING a Song every day 49- Do not Take yourself Too Seriously 50- Say THANKS to everybody… it is the “Highborne be GRATEFUL” Red BWT


Is a Branch of Ecological Design, Ecological Engineering, and Environmental Design that Develops Sustainable Architecture and Self-maintained agricultural systems modeled from Natural Ecosystems.

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Permaculture is a Philosophy of Working “WHIT”, rather than “against” Nature; of protracted and thoughtful observation rather than protracted and thoughtless labor; and of looking at plants and animals in all their functions, rather than treating any area as a single product system.” – Bill Mollison Essentially is Create a Model of Life based in the Care of the Environment , in the Care of our Natural Resources, in the Care of our Planet,.., ultimately in the Care of Humanity Cultivo-permacultura-Tacoronte Masanobu Fukuoka (2 February 1913 – 16 August 2008) was a Japanese farmer and philosopher celebrated for his natural farming and re-vegetation of desertified lands. He was a proponent of no-till, no-herbicide grain cultivation farming methods traditional to many indigenous cultures, from which he created a particular method of

farming, commonly referred to as “Natural Farming” or “Do-nothing Farming”. His influences went beyond farming to inspire individuals within the natural food and lifestyle movements. He was an outspoken advocate of the value of observing nature’s principles. QUOTES:

“Estranged from Nature, Human Existence is Meaningless.” “People struggle hard to understand, they are convinced that they understand and die without knowing anything.” “True Cultural born with Nature is Simple, Humble and Pure.” “Food is LIFE, and life should not be separate from nature.”


He was the Autor of “The One-Straw Revolution”

http://www.onestrawrevolution.net/One_Straw_Revolution/One-Straw_Revolution.html BWT Network

Economy for the Common Good

Many of us we are in the Evidence that the World Economic Model must Change

It is evident that the General is in CRISIS.

For if we go to the definition and / or find that concept Crisis:

The Crisis CHANGES suggest otherwise may miss a wonderful opportunity to move towards a “better way” , adapted to the reality and the World Needs generally required at this time .

We must move towards a more Equitable and Fair model , leaving the once imposing COMMON SENSE and move towards a ” Better World “ .


Felberg Christian is one of the people to this

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evidence has concerned and occupied on what should be the model to replace the existing audience and a very interesting alternative that we present here :


Our current Capitalist Economy In an effort to prevail PROFITS and COMPETITION . The Success of a Country Economy is measured by variables such as GDP ( Gross Domestic Product ) and PROFIT .

Instead THE ECONOMY FOR THE COMMON GOOD is based on representing Basics HUMAN VALUES such as:


And the variables that measure the success of an economy are concepts such as:

  • REAL DEMOCRACY , … etc.

Ultimately proposes a model where people are what all Axis Tour . The Community and the planet at the center of all policies .

We leave video link which explains his Christian Felberg Proposal


We leave you with the link to the Web Movement for ” Economics for the Common Good “ and report that are also on Facebook .




Celebrates the Summer Solstice

Change Lives! The word “solstice” means “Stop the Sun”. The Solstice is a break, a chance to reflect and review our life. They are ideal to express our wishes and intentions, assimilate our learnings, and feel our connection with the Earth and the Sun. Is Time to take Strength and Will fill Personal Power and Making Choices afford. With this intention I share some questions that will help us make this initiatory consciousness in time, and thus connect with the strength and direction we need.

  • What were my accomplishments and surprises in the first half? Take a pause to look back and recognize what you have collected for you.
  • Have you achieved all the goals that you had raised? If not, what was it that prevented you from carrying out your goals?
  • What you need to work to achieve your goals in the second half?
  • Is there anything special that surprised you?
  • Is there something you want to thank?
  • What do you let go?

Take this time to release quello pair that you no longer need. Needless to start next semester with excess baggage. Take time to let go emotionally, physically and mentally. What Wisdom want grasp on me? Maybe this semester has brought you a new and valuable learning you want to continue to deepen. Identifies that knowledge, that experience, put it in a place of your body, anchor it to your Heart and allows her to fully integrate you. Remember to bring new Resources to continue the journey. What am I open to this new season? The Solstices are a perfect time to pause and accept with love all that is to come. Open yourself to get new things, to replant the seeds that will take you to work on your projects, both material and spiritual. Think what you need

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to advance and if necessary help to continue your journey. Renew and Reborn Alejandra León (BWT Networking) Psychology- Holistic-Expert in Personal and Emotional Development

Back to Bartering

Barter is the exchange of objects and / or services for other items or services and are unlike the usual sale which no intermediate “Cash ” in the transaction.

Having seen and given the situation Social , Economic , Financial and Policy in general we consider this possibility. A SMART Consumer POSSIBILITY .

The good thing about such a crisis is in the reflection in the change … it is a process that should lead us to EVOLVE … And at least ” Awakened Consciousness “ is translating into greater Awareness the need for a Responsible , Sane and Sustainable Consumption .

It is what is known as COLLABORATIVE CONSUMPTION , where they play a large role social networks and Internet in general.


We are aware that we are at least ” drugged ” or ” tainted ” by the system , but that basically timeless saying ” Happy is not the most … but the one that has less need “ are we impose . And this quintessential consumer society and gave us or give us Happiness is more … It will kill our planet.

In this scenario there are new ideas and models that we carry Share , Reuse, Leverage and collaborate towards a real ” quality of life” always in the hands of a respect for the environment … as this will reflect a respect for others and the person … because we are … we ENVIRONMENT … PLANET EARTH we are .

They need to change the “Chip” because we come from a system in which the leading education Competitiveness, Rivalry, Individualism , Self Dwelling , Comparison , etc …

But evolution tells us that the road should be the opposite to survive and create a sustainable and Sustainable Planet. By its own weight is catching the need to Cooperate , Collaborate , Working Together , Working Computer, Recycle … etc.


Today we can access countless websites where bartering is done almost everything :

From your holiday home , you offer your home and you can find a vacation home anywhere in the world to share your car, trade items and furnishings , personal services of all kinds, training, etc …
It has created a great COLLABORATIVE NETWORK , where you can get everything for the modest price of TRANSACTION something that you own and another person needs .

Ultimately infinite possibilities that bring people together and encourage a more responsible and sensible drinking . Because money is not everything … or at least not let it be.


We all have much to give and MUCH NEED OF OTHERS , and studying what you can interchange and be amazed of people who want ” Truequear ” you.

On the Internet we can find a multitude of experiences. Here we link you with just a small sample of sites dedicated to Barter .



Celebrates the Arrival of April

With the arrival of spring, the seed that dies down in the dark earth , and reborn as outbreak. Our environment begins to be covered with flowers, animals begin to get food from the green fields , trees change color and all starts to make a new life.

And you, are you ready for change ?

Just as nature changes, we also feel the need to shake off the winter state , inertia , stillness . It’s time to get up, get out and do .

What would you like to do in the spring to improve your life?

Just as the surface of the earth , our spirit and our body invites us to do new things, to cultivate our inner gardens and plant qualities , ideas, projects we want to start or improve moves.

Time for action. Where do you want to start?

Here are

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some ideas to get started:


Alejandra León (BWT Network)

Holistic – Therapist Psychologist – Expert in Personal and Emotional Development

You can visit my blog , find more reflections on the texts and some insurance help you to keep growing. http://alejandraleon.wordpress.com/ Facebook

The Power of Art

Since many years ago , education has been given great importance to materials science . But since we want to make a BWT enhancement of artistic disciplines.

A story I saw on the BBC News on 26 March, had that in the U.S. since 2011 has conducted an “educational plan ” to increase the presence of art in eight public schools in the more conflictual and less resources there are in North America. According to the results obtained after these three years have proven that : “Art helps children and young people to improve their academic performance , it also increases the possibility that they continue their education longer, and teachers more motivated they feel”

In Orchard Gardens Pilot School in Boston, the results are revealing. In just three years the students have improved their academic skills in science and humanities, and a radical decrease in conflict in the classroom and improved self-esteem of students who show a greater interest in learning .

In the words of Miguel Puello , one of the students of Orchard Gardens Pilot School , “Art has changed my outlook on life. Kinds of visual arts , music and theater have made me realize that I can accomplish anything I set my mind ( … ) Art helps define me who I am, and that makes me have a big smile every day. “


At the moment where compulsory education goes through moments of crisis, doubt, and confusion , from the administration, teachers and families trying to respond year after year to catastrophic results due to widespread academic disinterest of students to learn. Trying to correct the academic gaps through patches , increasing number of hours of study materials science , foreign language, native language … and teaching hours removing the arts .

Why not solve the root problem . It is clear that students do not pay because there is motivated not want to learn and is the climate of conflict that exists today in the classroom. As a teacher , this news has

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made me a light turns on this road full of darkness and uncertainty.

The “Turnaround Arts” program being conducted in the United States can give us the solution, or at least delude and return the young the desire to go to school to learn : enjoying and creating.

For more information we share these links :




We want to hear your opinion.

Fabiola Martin (Red BWT )


Urban Gardens, Smart Cities

Clearly the man has been squandering its natural and endogenous resources

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in recent decades , creating and developing cities and quintessential consumer societies that kill everything and are not at all sustainable.

You should change the “chip” learn from the lessons

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of life and evolve into a future that gets the good of the past and our present, learning the lessons of each day to grow into a better , at least more fair and consistent future.

In this line are emerging Urban Gardens , whether public or private, a method that aims to somehow claim :

- The use of public space for the good of the Community

- One way to raise and consume your own organic products

- A return to our agricultural essence , a Return to Nature.

- Allows our “people”, mostly retired , engaged in the

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cultivation in these gardens , with huge benefits for them personally and to the community .


The Urban Gardens become small oasis of nature between the bricks and asphalt, as well as being support for many families .

Let simpler more human cities , and Practices , contact with nature and SUSTAINABLE.

From BWT encourage local authorities to make available to the citizen of public land for the development of these practices, where many people could work doing your hobby and skills voluntarily, and harvests could go to soup kitchens and / or entities help the poor.

We also encourage you to create your own garden at home, either a balcony or terrace, in a garden, or in tight spaces through vertical gardens. A healthy and beautiful way to start consuming vegetables, fresh vegetables and herbs at home.


What do you think of this initiative?

Put an orchard in your life and surround yourself with green!



Spring is Here

We start a new month , days go slowly becoming longer, the sun rises in the middle of the mountains with a different color and splendor , cold and winds are leaving their last vestiges , to make way for a new era in which hope and the changes take shape . It’s amazing how most people experience in the body and mind the changes occurring in the environment. That is why today I want to use the metaphor of Nature to reflect on the Renewal and Transformation in our Life Project . Why? Start inner renewal , a change in life, out to do new things and leave the comfort zone , is to overturn , being aware of those aspects that are difficult , or paralysis that keeps us , still, motionless , letting the days go by and life seems a picture already seen.

Think that makes the earth movements , and visualize them as if you were a tree.

It is then time to give a new aerate your soil (Inner), rake it and see what you need , what you want to change , what you can improve , what you need to nurture. These questions are the starting point. Maybe it’s time to jump into something new and different, start your Interior Renovation …… if you feel

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you cannot do it alone, accompany you who are looking at the walk. Seize the new time, so the sooner you can have your new indoor garden and the sooner you can start to Develop your Potential. Alejandra Leon R. ( BWT Network ) Holistic – Therapist Psychologist – Expert in Personal and Emotional Development You can visit my blog , find more reflections on the texts and some insurance help you to keep growing. http://alejandraleon.wordpress.com/ Facebook