Sports Life…Funny Life!

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At this height leftover say the importance of bringing an Active and Healthy Life . It is clearly shown that while physical inactivity is a risk factor for the development of many diseases, most notably cardiovascular disease, carry a ” SPORTY LIFE ” produce many benefits , both physical and psychological . From here we claim one and FUNNY SPORTS LIFESTYLE at once. The sport does not have to be seen as a duty or sacrifice, but on the contrary , we must introduce into our life habits and routines that make us feel great, full of energy , strength and above all eager to live . It’s about doing healthy things and discover what we gustan.Debes sport goes with you from walking, swimming , walking, cycling , outdoor activities …. or try different and fun possibilities they offer in gyms , clubs and demás.La issue is to modify your lifestyle and relate a sporty and active life, with a fun , healthy , exciting life … because as soon as you start to move your ass and you join the action , your life is full of vitality and joy. As Dr. Kenneth H.Cooper , author of the book ” Aerobics ” says , sport is

” METHOD TO PUT OVER YOUR LIFE AND YOUR LIFE MORE YEARS “

And especially not from a negative attitude relating sport obligation , change the “chip” and start from the vision of action sport = sport = fun, energy sport = sport = vitality, optimism sport = sport = joy . well .. there endless positive relationships. Take the reins of your life and start doing all that leftover know that will help you feel good , do not let the excuses for when you really can to circumstances actually “force majeure ” , the case of an illness, a disability , … etc. . If you play sports you will find the wonderful feeling of freedom and autonomy that occurs , it is a great feeling , a moment of high communion between your body and your mind. In case you have not yet convinced you had to enumerate a list of up to 15 fully proven benefits , but surely there’s more:

  1. Decreases risk of cardiovascular disease mortality .
  2. Activate your brain
  3. Prevents the development of hypertension
  4. Improved blood lipid profile
  5. Improved glycemic
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    control and reduces risk of diabetes.

  6. Improves digestion and bowel movements.
  7. Reduces risk of certain cancers.
  8. Improved
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  9. You nurtured Force and Energy for the other activities of daily living .
  10. Helps reconcile and improve sleep quality
  11. It relieves tension and stress management .
  12. Helps control symptoms of anxiety and depression , increasing excitement and optimism .
  13. Help to keep fit muscular endurance and joints.
  14. Active sexual appetite and physical contact .
  15. In general makes you feel better and look good , which leads people to build self-esteem , confidence and self-assurance .

And you, what do you think ? What benefits have you discovered ? Red BWT

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