REIKI is a Japanese Technique is based on the idea that an UNSEEN “LIFE FORCE ENERGY” flows through us and is what causes us to be alive. If one’s “Life Force Energy” is LOW, then we are more likely to get Sick or feel Stress, and if it is HIGH, we are more capable of being Happy and Healthy.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “Life Force Energy”. So Reiki is actually “SPIRITUALLY guided LIFE force Energy”.
We are Energy we should take care with our Energy. We are part of the Universe Energy. If you feel LOW OF ENERGY maybe you need to visit a specialist in
REIKI to find a good Balance. But we must Know that:
Women are CYCLICAL and our energy is changing. Usually we’re sorry we LOWER energy during the days before menstruation (sometimes up to 10 days prior to it). We must be aware of these cycles and understand these energy changes, accept and act to have the least impact on our daily rhythms of life.
Here we leave you with some “Tips to Increase your Energy“ and increase your Quality of Life:
- DRINK WATER (when we feel low energy is important to hydrate well. It is advisable to add a little lemon and honey)
- Enough SLEEP and REST: Sleep is essential for Charging Energies and during the day take your time to Rest.
- BREATHE with your BELLY…SO IMPORTANT!
- EAT HEALTHY : eat Foods rich in IRON, VITAMINS and PROBIOTICS (No Fat and Sugar)
- EAT BLACK CHOCOLATE (rich in Iron and Probiotics)
- Include in your diet CHIA Seeds: very rich in OMEGA 3
- Include in your diet QUINOA
- SOFT practice EXERCISE: STRETCHING, WALK,…and recommended practice YOGA
- Listen your Favorite MUSIC (MOTIVATING and POSITIVE)
- And Go OUTSIDE to Feel the NATURE: the SUN, the AIR, the RAIN, the EARTH under your Foot,…and Smells the Grass and the Flowers.
- Visit your Doctor to make sure it works well your THYROID
- Surround yourself with PEPPERMINT, because studies say increases your energy when your Smell it.
And Remmenber…we are Energy and our Energy connect with all the Universes…
ALL IS CONNECT FOR AN UNSEEN “LIFE FORCE ENERGY”
Good Energy!! Network BWT