Low of Energy? (REIKI)

REIKI is a Japanese Technique is based on the idea that an UNSEEN “LIFE FORCE ENERGY” flows through us and is what causes us to be alive. If one’s “Life Force Energy” is LOW, then we are more likely to get Sick or feel Stress, and if it is HIGH, we are more capable of being Happy and Healthy.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “Life Force Energy”. So Reiki is actually “SPIRITUALLY guided LIFE force Energy”.

We are Energy we should take care with our Energy. We are part of the Universe Energy. If you feel LOW OF ENERGY maybe you need to visit a specialist in

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REIKI to find a good Balance. But we must Know that:

Women are CYCLICAL and our energy is changing. Usually we’re sorry we LOWER energy during the days before menstruation (sometimes up to 10 days prior to it). We must be aware of these cycles and understand these energy changes, accept and act to have the least impact on our daily rhythms of life.

Here we leave you with some “Tips to Increase your Energy and increase your Quality of Life:

  • DRINK WATER (when we feel low energy is important to hydrate well. It is advisable to add a little lemon and honey)
  • Enough SLEEP and REST: Sleep is essential for Charging Energies and during the day take your time to Rest.
  • EAT HEALTHY : eat Foods rich in IRON, VITAMINS and PROBIOTICS (No Fat and Sugar)
  • EAT BLACK CHOCOLATE (rich in Iron and Probiotics)
  • Include in your diet CHIA Seeds: very rich in OMEGA 3
  • Include in your diet QUINOA
  • SOFT practice EXERCISE: STRETCHING, WALK,…and recommended practice YOGA
  • Listen your Favorite MUSIC (MOTIVATING and POSITIVE)
  • And Go OUTSIDE to Feel the NATURE: the SUN, the AIR, the RAIN, the EARTH under your Foot,…and Smells the Grass and the Flowers.
  • Visit your Doctor to make sure it works well your THYROID
  • Surround yourself with PEPPERMINT, because studies say increases your energy when your Smell it.

And Remmenber…we are Energy and our Energy connect with all the Universes…


Good Energy!! Network BWT


The Power of Music

Definitely the latest findings clarify and confirm us the tremendous power of Music in our Lives .

“It’s incredibly powerful and we must be careful that it is not used in a bad way ” ( Stefan Koelsch )

Well, scientists have put on the table what data showing that from ancient Greece believed: ” The Music … The Sounds … All They Can “ It was thought that mimicked the emotional state of the ALMA (SOUL) so we could enter into certain sensations and feelings that consequently influence our behavior. The music was for Greek art of divine origin. This concept derives not only the term “music” ( Musike art of the Muses ) but also the invention of instruments, created by the gods , and trust in the power of music to influence man. Itself

A music were attributed magical powers , could cure diseases, change behaviors and work all kinds of wonders.

musicagrecia In Greek mythology, the legends about the music and the gods that are associated with it, are one of the most abundant and attractive themes . Today as you can see through “MRI” Music changes our Incredible Brain … That is Increible, no? Then it is scientifically proving what our ancestors already sensed If you require its listening to music we do not like , would remove the worst of ourselves, if we listened to music that saddens us , end up with a DEPRESSION , and today we know that music can be used as torture and to manipulate people .


el-poder-de-la-musica-para-generar-energía-alegrarme-el-dia-musica-para-alegrar-nos-cerebro-programacion-neuro-linguistica-efecto-muisca-letra-musica-generar-estado-de-energia-positiva-positivo-669x272 For Stefan Koelsch (doctor of neuroscience , musician and psychologist, and sociologist neurobiologist ) music is life , playing the piano and violin as a child, and his 43 years claims to have

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suffered much, to the point of losing life and reaches almost to say that : “Music saved me”. He has studied many races , all focused on studying the effects of music on the brain. ” Seeking answers , I want to find out how cognitive functions are shown in the brain and how this knowledge can help fight disease .” “We are innately musical creatures from the depths of our nature ” ( Stefan Koelsch ) According to Koelsch Music has great powers and benefits, well used . It has the great “gift” of UNITE . “When humans are in HARMONY , when they cooperate , SOCIAL COHESION emerges , then a feeling of unity, communion appears, and this is what I understand as a “SPIRITUAL TIME” and the music can expect to get. musica-para-sus-oidos_2919 We show that children who are encouraged musical language learn faster processes of language, the nuances , the syntax and the ability to listen , and have fewer problems with

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dyslexia. Sing or make music is very beneficial for them. Since the brain does not distinguish between music and language , especially in children’s brains. We leave you with link program NETS Eduardo Punset where we wide this information in its “Music, Emotion and Neuroscience” http://youtu.be/wl0ep6vdWaQ Red ( BWT )


Sports Life…Funny Life!

At this height leftover say the importance of bringing an Active and Healthy Life . It is clearly shown that while physical inactivity is a risk factor for the development of many diseases, most notably cardiovascular disease, carry a ” SPORTY LIFE ” produce many benefits , both physical and psychological . From here we claim one and FUNNY SPORTS LIFESTYLE at once. The sport does not have to be seen as a duty or sacrifice, but on the contrary , we must introduce into our life habits and routines that make us feel great, full of energy , strength and above all eager to live . It’s about doing healthy things and discover what we gustan.Debes sport goes with you from walking, swimming , walking, cycling , outdoor activities …. or try different and fun possibilities they offer in gyms , clubs and demás.La issue is to modify your lifestyle and relate a sporty and active life, with a fun , healthy , exciting life … because as soon as you start to move your ass and you join the action , your life is full of vitality and joy. As Dr. Kenneth H.Cooper , author of the book ” Aerobics ” says , sport is


And especially not from a negative attitude relating sport obligation , change the “chip” and start from the vision of action sport = sport = fun, energy sport = sport = vitality, optimism sport = sport = joy . well .. there endless positive relationships. Take the reins of your life and start doing all that leftover know that will help you feel good , do not let the excuses for when you really can to circumstances actually “force majeure ” , the case of an illness, a disability , … etc. . If you play sports you will find the wonderful feeling of freedom and autonomy that occurs , it is a great feeling , a moment of high communion between your body and your mind. In case you have not yet convinced you had to enumerate a list of up to 15 fully proven benefits , but surely there’s more:

  1. Decreases risk of cardiovascular disease mortality .
  2. Activate your brain
  3. Prevents the development of hypertension
  4. Improved blood lipid profile
  5. Improved glycemic
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  6. Improves digestion and bowel movements.
  7. Reduces risk of certain cancers.
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  9. You nurtured Force and Energy for the other activities of daily living .
  10. Helps reconcile and improve sleep quality
  11. It relieves tension and stress management .
  12. Helps control symptoms of anxiety and depression , increasing excitement and optimism .
  13. Help to keep fit muscular endurance and joints.
  14. Active sexual appetite and physical contact .
  15. In general makes you feel better and look good , which leads people to build self-esteem , confidence and self-assurance .

And you, what do you think ? What benefits have you discovered ? Red BWT